| Make a fitness goal today: Start with being active 10 minutes a day, 3 days a week. Work up to being active 30 minutes a day, 5 days a week. |

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The FREE Making Healthy Choices™ newsletter is available as a complementary resource to clients of Wellsource and other organizations involved in promoting health, and brings you the latest health guidelines and information to enhance your health promotion plans. The Making Healthy Choices™ newsletter is written by Don Hall, DrPH, CHES, of Wellsource, Inc., with contribution from associated health professionals.
View it online at this site or you can request it be sent to you via email by registering through this link.