Lifestyle Intervention Programs

Interventions at their best.

Paradigm shift. Behavior change. Corporate culture conversion. Whatever you call it, we can help you incite healthy changes in your organization for just pennies a day.

People enrolled in a Lifestyle Intervention Program learn why they do what they do (and don't we all want to know that). Then, with cognitive behavior change techniques, they learn to change the way they think about themselves, their lives, and their lifestyles.

They feel good. They set achievable goals. And they succeed. Learn more »

Choose one or all of the following lifestyle intervention programs:

LivingEasy™ - Stress Coping Techniques

In small quantities, stress is good. It can motivate you and help you be more productive. However, too much stress or a negative stress response can actually harm your mind and your body. LivingEasy™ helps you implement calming techniques and build fullling relationships.

LivingLean™ - Weight Management

Most choices about eating are based on the way you feel about food. LivingLean™ will change your mindset and feelings about weight loss. You will start seeing and feeling dierently about food, your health, and the possibilities that are available to you through living lean,healthy, and free.

LivingFree™ - Smoking Cessation

You will discover new techniques that change the way you think about the smoking cessation process. These techniques are very dierent from any program you've tried. LivingFree™ treats the root physical and emotional causes of smoking and eliminates the psychological barriers that have kept you from succeeding in the past.

LivingSmart™ - Alcohol Management

You will learn how to become an ex-drinker without feeling deprived. LivingSmart™ teaches you how to take control, eliminate the psychological road blocks, and change your emotional relationship with alcohol.

LivingFit™ - 90-day Walking Program

Most of what you do on a daily basis is a function of habit. Some habits are productive, while others do not contribute to well-being. One thing all habits have in common is that once they are established, they become automatic. The LivingFit™ 90-Day Walking Program makes exercise an activity that you anticipate and enjoy daily so it becomes a regular part of your life.

Learn more about the Lifestyle Intervention Programs »