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Guide to Preventing Cancer

Guide to Preventing Cancer


The Guide to Preventing Cancer offers hope and detailed information for improving overall health and reducing cancer risks. A healthy lifestyle can reduce cancer risk by as much as 60%. This guide offers common sense recommendations for improving physical fitness, developing good eating habits, quitting smoking, managing weight, coping with stress, and much more. There is also a section detailing how to actually plan, implement, and maintain healthy lifestyle changes.

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