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Guide to Improving Fitness
The Guide to Improving Fitness helps you evaluate your need for physical activities and then create a personal fitness plan. Especially helpful for those who have had a sedentary lifestyle, this guide helps readers make your fitness program both safe and challenging.
Readers learn how exercise can help maintain and strengthen the body, particularly the heart and respiratory system.
The Guide to Improving Fitness includes a special section on sports nutrition, along with a physical activity log and tips for integrating fitness activities into work, family, and social life.
Quantity price break on individual titles only - not combined totals.
PRODUCT IS SOLD IN QUANTITIES OF 20.
QUANTITY DISCOUNTS APPLY.
$119.00
20 PACK
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Wellsource, Inc.
15431 SE 82nd Drive · PO Box 569
Clackamas, OR 97015-0569
Toll Free: (800) 533-9355
Local: (503) 656-7446
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