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Fitness for EveryBody
Mayo Clinic Fitness for EveryBody is a detailed, step-by-step guide to getting and staying fit, regardless of your age or physical condition.
Developing a fitness plan, selecting equipment that's right for you, staying motivated, and preparing for your favorite physical activity are just some of the topics covered in this practical, essential fitness guide.
Also, the special "Exercise Guide" features more than 150 illustrated exercises — with easy-to-follow instructions — that you can do at home without expensive equipment.
$22.95
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Wellsource, Inc.
15431 SE 82nd Drive · PO Box 569
Clackamas, OR 97015-0569
Toll Free: (800) 533-9355
Local: (503) 656-7446
© 2012. Wellsource, Inc.
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