Educational Materials
Wellsource provides many self-help programs and materials to help people make lifestyle changes – whether it is stopping smoking, starting a fitness program, losing weight, or learning how to live with a health problem such as diabetes.
Click on the links below to learn more about or purchase our educational materials.
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Step Into Fitness & Health |
The road to getting fit begins with a single step: Deciding to do it. The next step is to read Step Into Fitness & Health™, an excellent guide for those just starting a walking or other exercise program.
Step Into Fitness & Health
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WellAssured® Guides & Instructor's Manual |
Our WellAssured® Guides to Better Health provide practical advice on lifestyle-related health issues in an inviting, easy-to-follow format that encourages participation and positive behavior change.
WellAssured Guides & Instructor's Manual |
Lifestyle Change Series |
The Lifestyle Change Series™ classroom-style programs are designed to run 8-10 weeks and encourage measurable changes in a person's health.
Lifestyle Change Series |
