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Educational Materials


Wellsource provides many self-help programs and materials to help people make lifestyle changes – whether it is stopping smoking, starting a fitness program, losing weight, or learning how to live with a health problem such as diabetes.

Click on the links below to learn more about or purchase our educational materials.
Step Into Fitness & Health
The road to getting fit begins with a single step: Deciding to do it. The next step is to read Step Into Fitness & Health™, an excellent guide for those just starting a walking or other exercise program.

Step Into Fitness & Health
WellAssured® Guides & Instructor's Manual
Our WellAssured® Guides to Better Health provide practical advice on lifestyle-related health issues in an inviting, easy-to-follow format that encourages participation and positive behavior change.

WellAssured Guides & Instructor's Manual
Lifestyle Change Series
The Lifestyle Change Series™ classroom-style programs are designed to run 8-10 weeks and encourage measurable changes in a person's health.

Lifestyle Change Series
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Wellsource, Inc.
15431 SE 82nd Drive
Clackamas, OR 97015
Toll Free: (800) 533-9355
Local: (503) 656-7446
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