Sources

The following books, articles, and other sources were used in the development of this product:

The American Dietetic Association's Complete Food & Nutrition Guide. Roberta Larson Duyff, MS, RD, CFCS. Chronimed Publishing. 1996.

"Bouncing Back From Bad Times." Harvard Women's Health Watch, vol 5, no 8, February 1998.

"Caffeine: The Inside Scoop." David Schardt and Stephen Schmidt. Nutrition Action Health Letter. December 1996.

"Can Spirituality Make You Healthier?" Heart Advisor. September 1998.

"Chronic Anxiety: How to Stop Living on the Edge." Harvard Health Letter, vol 23, no 9, July 1998.

"A Cold Fact: High Stress Can Make You Sick" Jane E. Brody. The New York Times. May 12, 1998.

Comprehensive Stress Management, Third Edition. Jerrold S. Greenberg. Wm. C. Brown Publishers. 1990.

A Concurrent Validation Study of the NCHS General Well-being Schedule. U.S. Department of Health, Education, and Welfare. Data Evaluation and Methods Research, series 2, no 73, 1977.

"Optimism's Bright Side: A Healthy, Longer Life." Susan Gilbert. The New York Times. June 30, 1998.

"A Physician's Guide to Controlling Stress." Vikki Montgomery Fields. Vibrant Life. September/October 1998.

Stressmap: Finding Your Pressure Points. C. Michele Haney, PhD, and Edmond W. Boenisch, Jr., PhD. Impact Publishers. 1982.

"The Surprise Key to Stress Management: Research shows your spiritual life is a potent prescription for achieving long-term health." Dwight K. Nelson. Vibrant Life. September/October 1998.

Transforming Stress into Power: The Energy Director System. Mark J. Tager M.D. and Stephen Willard. Great Performance, Inc. 1988. 

WellAssured Guide to Managing Stress. Wellsource, Inc. 1996.

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