The human body is designed for motion and requires regular exercise to stay functional and avoid disease. During childhood and adolescence most of us got more than adequate exercise through play and involvement in sports. As adults, however, our opportunities for physical exertion have become more limited and most of us tend toward a more sedentary lifestyle. The Fitness Profile will assess your current state of physical fitness and give you the tools to include regular physical activity into your daily life.

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Disclaimer: this product has been created for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, treatment, or care. Since health varies from person to person, not all recommendations and guidelines cited in this product will be appropriate for every individual. If you have a particular health concern, contact your doctor. Always follow your doctor's recommendations regarding your specific medical needs.