Education: A Critical Component to Maintaining a Healthy Weight
| We all know how much of a struggle it can be to maintain a healthy weight. Do you know what foods are healthy? Many of us are misinformed and simply need proper education on diet so we can select the proper foods and develop skills to implement them.
In addition to knowing which foods are conducive to weight management, you must also know how to successfully modify your behavior so you can reach your weight goals. With the new Weight Management for Life book you can learn a practical, professional, and achievable approach to weight loss and better health for a lifetime. An Instructor's Manual will also be available soon for leading a 10-week group weight management class.
Weight Management for Life centers on learning and adopting:- Healthy eating habits – focusing on calorie control, high-fiber foods, and healthy carbohydrates, fats, and proteins.
- Regular physical activity – becoming a lifetime practice.
- Behavior modification – setting goals, rewarding behaviors that foster weight management, and using the new behaviors to replace old habits associated with being overweight.
Successful weight management is more than a food-focused diet. It is a health-focused lifestyle.Click here to order your copies today!
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